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HEALTHY BREAKFAST TIPS:
1. Stir granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries.
2. Have fruit as a mid-morning snack.
3. Add strawberries, blueberries, or bananas to your waffles, pancakes, cereal, oatmeal, or toast.
4. Top toasted whole-grain bread with peanut butter and sliced bananas.
5. Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg or egg white omelet
6. Canned, dried, and frozen fruits and vegetables are also good options. Look for fruit without added sugar or syrups and vegetables without added salt, butter or cream sauces.
From: The Natural Connection
1. Stir granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries.
2. Have fruit as a mid-morning snack.
3. Add strawberries, blueberries, or bananas to your waffles, pancakes, cereal, oatmeal, or toast.
4. Top toasted whole-grain bread with peanut butter and sliced bananas.
5. Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg or egg white omelet
6. Canned, dried, and frozen fruits and vegetables are also good options. Look for fruit without added sugar or syrups and vegetables without added salt, butter or cream sauces.
From: The Natural Connection
| 2 1/2 | cups all-purpose flour. |
| 3 | tablespoons sugar |
| 2 | tablespoons baking powder |
| 1/4 | teaspoon salt |
| 3 | beaten eggs |
| 2 3/4 | cups milk |
| 1 | cup Granola Butter or oil for greasing the pan/griddle. Garnish with chopped fresh strawberries or blueberries from Red Clover Market, optional. |
Stir Together In a large mixing bowl stir together the flour, sugar, baking powder, and salt. make a well in the center of the dry mixture.
Add milk and eggs to well. Using a fork, whisk liquid in the middle until incorporated, then blend with flour on sides of the bowl. Stir just till moistened (batter should be lumpy). Add granola and mix in gently with a few strokes.
Large Pancakes (6 in.) Pour about 3/4 cup batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat about 3 minutes on each side or until pancakes are golden brown, turning over when pancakes have bubbly surfaces and edges are slightly dry. Serve warm. Garnish with chopped strawberries or blueberries. Makes 10 to 12 large-size pancakes.
From: The Natural Connection
Add milk and eggs to well. Using a fork, whisk liquid in the middle until incorporated, then blend with flour on sides of the bowl. Stir just till moistened (batter should be lumpy). Add granola and mix in gently with a few strokes.
Large Pancakes (6 in.) Pour about 3/4 cup batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat about 3 minutes on each side or until pancakes are golden brown, turning over when pancakes have bubbly surfaces and edges are slightly dry. Serve warm. Garnish with chopped strawberries or blueberries. Makes 10 to 12 large-size pancakes.
From: The Natural Connection
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