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HEALTHY TIPS:
I love pasta and vegetables so this is one of my favorite recipes.
In the winter, the best way to enjoy fresh vegetables is to buy frozen organic. The broccoli is out of this world with wonderful and full rosettes. I choose organic spagetti or fettuccine. It has the best taste and always cooks aldente the best. The Neufchatel cheese is usually harder to find in the stores, but if you do find it, it has less fat than cream cheese.
This meal is an all in one, which includes your meat, carbohydrates and vegetables, and is a delicious, nutritional and low calorie meal.
I love pasta and vegetables so this is one of my favorite recipes.
In the winter, the best way to enjoy fresh vegetables is to buy frozen organic. The broccoli is out of this world with wonderful and full rosettes. I choose organic spagetti or fettuccine. It has the best taste and always cooks aldente the best. The Neufchatel cheese is usually harder to find in the stores, but if you do find it, it has less fat than cream cheese.
This meal is an all in one, which includes your meat, carbohydrates and vegetables, and is a delicious, nutritional and low calorie meal.
| 1/2 | lb. spagetti or fettuccine, uncooked |
| 1 | lb. (2) boneless skinless chicken breast, cut into strips |
| 1 1/4 | cups organic chicken broth |
| 4 | tsp. flour |
| 4 | oz. (1/2 of 8-oz. pkg.) Neufchatel (1/3 less fat) or cream cheese, cubed |
| 3 | Tbsp. grated parmesan cheese, divided |
| 1/4 | tsp. garlic powder |
| 1/4 | tsp. pepper |
Cook pasta as directed on package
meanwhile heat large nonstick skillet sprayed with cookin spray on medium-high heat. Add chicken; cook 5 to 7 min. or until chicken is cooked through, stirring occasioally. Remove from skillet. Mix broth and flour in same skillet. Stir in Neutchafel or cream cheese, 2 tbsp. Parmesan cheese, garlic powder and pepper; cook 2 min. stirring constantly until mixture boils and thickens. Cook broccoli in skillet or steam until just tender. Stir chicken and broccoli into sauce mixture.
Drain pasta; place in large bowl. Pour chicken mixture over pasta; toss to coat. Sprinkle with remaining 1 tbsp. Parmesan cheese.
Special Extra: Sprinkle with 2 tbsp. chopped fresh parsley before serving.
meanwhile heat large nonstick skillet sprayed with cookin spray on medium-high heat. Add chicken; cook 5 to 7 min. or until chicken is cooked through, stirring occasioally. Remove from skillet. Mix broth and flour in same skillet. Stir in Neutchafel or cream cheese, 2 tbsp. Parmesan cheese, garlic powder and pepper; cook 2 min. stirring constantly until mixture boils and thickens. Cook broccoli in skillet or steam until just tender. Stir chicken and broccoli into sauce mixture.
Drain pasta; place in large bowl. Pour chicken mixture over pasta; toss to coat. Sprinkle with remaining 1 tbsp. Parmesan cheese.
Special Extra: Sprinkle with 2 tbsp. chopped fresh parsley before serving.
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